Yoga
The practice of Yoga is about the joy of moving and discovering, the privilege of caring for ourselves, body, mind, and soul. By focusing our attention on the practice of Yoga asana, our minds come into the present moment.
At RCS we draw from a wealth of Yoga styles, Ashtanga, Bikhram, Hatha, Iyengar, Pranayama, Restorative, Power, and even dance, integrating the different forms into a fun, flowing, deeply breathing class that challenges and satisfies mentally, physically, and spiritually.
Yoga develops the total human being and connects us to our source power and energy. What begins as a physical practice can evolve into an integrated and holistic approach to all aspects of life. We encourage students to explore the postures for themselves, emphasizing freedom from preconceived notions and the past, keeping it fresh and new.
Breathing through our resistance, we connect deeply with ourselves, and our energies align on all levels, mental, physical, and spiritual, allowing us to feel better.
Yoga is a transformative dance that provides a deep inner quality and teaches us to refine and align. It’s a way to understand ourselves, to stay open, inquiring, exploring, allowing, clarifying, and vibrant. It provides an opportunity to approve of ourselves exactly as we are right now and to experience the indefinable energy of self-realization.$15 per class, or buy 8 classes for $110 (which can be used for Pilates mat classes!).